Brown lentils are easy to sprout and are ready in only a few days time. They make a great snack to eat by themselves and also good in salads and on top of soups.

Lentils are low in calories, rich in iron and folate, vitamin B and an excellent source of protein. They have health-promoting polyphenols and may reduce several heart disease risk factors. 

Soaking and sprouting lentils increases their ability to be absorbed easily by the body and becomes living food, which has more vitality then cooked food.

Try them out and let me know what you think about eating sprouted lentils instead of eating them cooked.